Weight Management

We offer a variety of weight management services and have something for every interest and level. When we speak to you we will ask you a couple of questions and then decide together which service is right for you.

Just call 0300 300 0103 or email health.improvement@nhs.net

For national NHS guidance on weight management please click here.

Activity Timetables

Please note: Our lists of Activity Timetables for Halton and St Helens can now be found by choosing the option to the right, from the drop down ‘Our services’ box above or by clicking here.

Fresh Start - Free Weight Loss Programme

Fresh Start is a FREE diet and exercise programme to help you get healthy and lose weight. Sessions last 1 ½ hours and include education, gentle exercise and cooking demonstrations.

Choices Lifestyle Referral / Recipe for Health

We offer can offer you the chance to work with a Lifestyle Advisor to make long-term changes by promoting exercise. The course lasts for a year and begins with a period to design a personal and tailored exercise programme.

Fit 4 Life (4-13 years)

Fit 4 Life (4-13 years) is a fun programme of activities and education, helping children, young people and their families to exercise regularly and eat a nutritionally balanced diet.

GO Men's Health

Offers men aged 16+ living in St Helens a free lifestyle check in a local community venue. This includes blood pressure and cholesterol testing, plus ideas about how to lead a healthier lifestyle. Advice is then offered for the best course of action.