We offer a variety of weight management services and have something for every interest and level. When we speak to you we will ask you a couple of questions and then decide together which service is right for you.
Just call 0300 300 0103 or email health.improvement@nhs.net
For national NHS guidance on weight management please click here.
Fresh Start is a FREE 10 week diet and exercise programme to help you get healthy and lose weight. Sessions last 1 ½ hours and include education, gentle exercise and cooking demonstrations.
We offer can offer you the chance to work with a Lifestyle Advisor to make long-term changes by promoting exercise. The course lasts for a year and begins with a period to design a personal and tailored exercise programme.
Fit 4 Life (4-13 years) is a fun programme of activities and education, helping children, young people and their families to exercise regularly and eat a nutritionally balanced diet.
Offers men aged 16+ a free lifestyle check in a local community venue. This includes blood pressure and cholesterol testing, plus ideas about how to lead a healthier lifestyle. Advice is then offered for the best course of action.
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