Fresh Start is a FREE 10 week diet and exercise programme to help you get healthy and lose weight. Sessions last 1 ½ hours and include education, gentle exercise and cooking demonstrations. Dietitians are available to offer specialist support to those that need it. The course is open to adults of every age and ability at a variety of different local venues across Runcorn, Widnes and St Helens. Before the course you will be given a FREE health check.
We cover:
- Top tips for weight loss
- How to get more active
- Making meals healthier
- How to control cravings
- Cooking demonstrations and tasting
Gemma Burke from Runcorn lost 1 stone 9 lbs
“I just wanted to set a better example for the kids. It was great to understand just what we were eating and get it under control. Plus the course was free!”
Susan Thicket from Widnes lost 3 stone 1 lb
“Fresh Start has changed my way of thinking, the course has changed my life. I thought I knew everything about dieting and I didn’t, it’s all about maintenance.”
Alf Pennington from St Helens lost 11lbs
“My wife joined the course with me, and it was great as we were able to stick with it together. I’d encourage anyone to give Fresh Start a go. I can honestly say it’s changed my life as I now understand what exercise I need to do and what foods I should be avoiding.”
*Weight loss 6 weeks after completion of the Fresh Start programme. All these people have continued to lose weight.
If you would like to join Fresh Start or have any comments or questions please call 0300 300 0103 or email health.improvement@nhs.net. A member of the team with get back to you within 2 working days.
